R1 CREATINE

Rule 1 Creatine uses pure 100% Creatine Monohydrate, no fillers, flavours, or gimmicks. 

Each serve of R1 Creatine yields 5g of Creatine Monohydrate 

Creatine is a naturally occurring amino acid that is produced in the human body and is also found in protein-rich foods such as meat & fish. Over the past several decades, it has emerged as a popular dietary supplement due to its potential to boost muscle mass, enhance energy production, & improve exercise performance.

Creatine is an organic compound that plays a vital role in energy metabolism. The human body naturally produces creatine, primarily in the liver, kidneys, & pancreas. Most of it—about 95%—is stored in skeletal muscle, where it aids in the production of adenosine triphosphate (ATP), the body's primary energy source for high-intensity & short-duration exercise

Supplementing with Creatine can;

- Increase muscle creatine& phosphocreatine stores within the body, potentially leading to an increase in muscular performance, muscle strength and size.

- Creatine can also help with post workout muscle soreness and recovery rates, by reducing muscle damage and inflammation. 

- Improving high intensity performances by replenishing ATP storages in muscle cells.